/* ==========================================================================
   1. Imports, Design Tokens & Base Reset
   ========================================================================== */
@import url('https://fonts.googleapis.com/css2?family=Instrument+Serif:ital@0;1&display=swap');
:root {
  --bg-main: #e8e6e1;
  --bg-card: #ffffff;
  --text-dark: #111111;
  --text-muted: #555555;
  --primary-green: #1bb756;
  --primary-green-hover: #159444;
  --border-color: #d3d1cb;
  --radius-sm: 6px;
  --radius-lg: 12px;
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.04);
  --shadow-md: 0 8px 24px rgba(0, 0, 0, 0.08);
  --transition: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--bg-main);
  color: var(--text-dark);
  font-family: 'Newsreader', Georgia, serif;
  line-height: 1.6;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* ==========================================================================
   2. Utility Classes & Layout Structures
   ========================================================================== */
.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-padding {
  padding: 80px 0;
}

.green-text {
  color: var(--primary-green);
}

.text-center {
  text-align: center;
}

.margin-top {
  margin-top: 2.5rem;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
}

.align-center {
  align-items: center;
}

.serif-heading {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.8rem;
  font-weight: 400;
  line-height: 1.2;
  margin-bottom: 1rem;
}

.section-label {
  text-transform: uppercase;
  font-size: 0.9rem;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.body-text {
  font-size: 1.15rem;
  color: var(--text-muted);
  line-height: 1.7;
}

/* ==========================================================================
   3. Modern Navigation Header
   ========================================================================== */
.navbar-container {
  width: 100%;
  background-color: rgba(232, 230, 225, 0.95);
  backdrop-filter: blur(8px);
  position: sticky;
  top: 0;
  z-index: 1000;
  padding: 16px 0;
  border-bottom: 1px solid var(--border-color);
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  text-decoration: none;
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.2rem;
  color: var(--text-dark);
  white-space: nowrap;
}

.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 2.5rem;
}

.nav-btn {
  text-decoration: none;
  color: var(--text-dark);
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1.15rem;
  position: relative;
  transition: var(--transition);
}
.nav-btn.active {
  color: var(--text-dark);
  font-weight: 600;
  border-bottom: 2px solid var(--text-dark);
}

.nav-btn:hover {
  color: var(--primary-green);
}
.cta-button {
  background-color: var(--primary-green);
  color: #ffffff;
  padding: 12px 26px;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.85rem;
  border-radius: 50px;
  letter-spacing: 0.5px;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.cta-button:hover {
  background-color: var(--primary-green-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

/* ==========================================================================
   4. Hero / High-Impact Quote Section
   ========================================================================== */
.fullpage-quote-section {
  width: 100%;
  padding: 100px 20px;
  background-color: #e8e6e1 !important; /* Warm beige background */
  display: flex;
  justify-content: center;
  align-items: center;
}

.quote-wrapper {
  max-width: 950px;
  text-align: center;
}

.exact-quote-text {
  font-family: 'Instrument Serif', Georgia, serif !important;
  font-size: 4.5rem !important;
  font-weight: 400 !important;
  line-height: 1.15 !important;
  color: #000000 !important;
  letter-spacing: -0.02em !important;
  text-align: center !important;
}

/* ==========================================================================
   5. Content Sections & Media Styling
   ========================================================================== */
.green-subheading {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.6rem;
  color: var(--primary-green);
  font-weight: 400;
  margin-bottom: 1.2rem;
  line-height: 1.2;
}

.why-media img, 
.evidence-img img, 
.room-img-wrapper img {
  border-radius: var(--radius-lg);
  width: 100%;
  object-fit: cover;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
}

.why-media img:hover,
.evidence-img img:hover {
  transform: scale(1.01);
}

/* ==========================================================================
   6. Features / Values Grid
   ========================================================================== */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.feature-card {
  background: var(--bg-card);
  padding: 32px 24px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(0, 0, 0, 0.05);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.feature-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.feature-icon {
  font-size: 2rem;
  color: var(--primary-green);
  margin-bottom: 1.2rem;
}

.feature-card h3 {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 1.6rem;
  margin-bottom: 0.6rem;
}

.feature-card p {
  font-size: 1rem;
  color: var(--text-muted);
}

/* ==========================================================================
   7. Interactive Consultation Form
   ========================================================================== */
.consultation-desc {
  margin-bottom: 2rem;
  font-size: 1.1rem;
  color: var(--text-muted);
}

.line-form {
  background: transparent;
  padding: 0px;
  border-radius: 0;
  box-shadow: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.2rem;
}

.form-group {
  display: flex;
  flex-direction: column;
}

.form-group label {
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 6px;
}

.form-group label span {
  font-weight: 400;
  color: #888888;
  font-size: 0.85rem;
}

.field-hint {
  font-size: 0.85rem;
  color: #777777;
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 1rem;
  background-color: #faf9f6;
  transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-green);
  background-color: transparent !important; /* Removes white and matches body color */
  box-shadow: 0 0 0 3px rgba(27, 183, 86, 0.15);
}

.cta-button-solid {
  background-color: var(--primary-green);
  color: #ffffff;
  border: none;
  padding: 14px 28px;
  font-weight: 600;
  border-radius: 50px;
  cursor: pointer;
  align-self: flex-start;
  font-size: 0.95rem;
  transition: var(--transition);
}

.cta-button-solid:hover {
  background-color: var(--primary-green-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

/* ==========================================================================
   8. Insights Gallery Grid
   ========================================================================== */
.green-tagline {
  color: var(--primary-green);
  font-weight: 700;
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.insights-desc {
  max-width: 800px;
  margin: 0 auto 2.5rem;
  font-size: 1.1rem;
  color: var(--text-muted);
}

.gallery-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
}

.gallery-grid-4 img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.gallery-grid-4 img:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

/* ==========================================================================
   9. Footer
   ========================================================================== */
.footer {
  padding: 50px 0;
  background-color: var(--bg-main);
  border-top: 1px solid var(--border-color);
  margin-top: 80px;
}

.footer-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.footer-email {
  color: var(--text-dark);
  text-decoration: none;
  font-size: 1.3rem;
  font-family: 'Instrument Serif', Georgia, serif;
  transition: var(--transition);
}

.footer-email:hover {
  color: var(--primary-green);
}

/* ==========================================================================
   10. Responsiveness
   ========================================================================== */
@media (max-width: 992px) {
  .grid-2 {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .feature-grid, 
  .gallery-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .exact-quote-text {
    font-size: 3.2rem;
  }
}

@media (max-width: 768px) {
  .navbar {
    flex-direction: column;
    gap: 1.2rem;
  }

  .form-row {
    grid-template-columns: 1fr;
  }

  .footer-content {
    flex-direction: column;
    gap: 1.5rem;
    text-align: center;
  }
}

@media (max-width: 500px) {
  .feature-grid, 
  .gallery-grid-4 {
    grid-template-columns: 1fr;
  }

  .exact-quote-text {
    font-size: 2.2rem;
  }

  .line-form {
    padding: 24px;
  }
}

/* ==========================================================================
   1. Base Reset & Typography
   ========================================================================== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  background-color: #e8e6e1;
  color: #000000;
  font-family: 'Newsreader', Georgia, serif;
  line-height: 1.6;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}

.green-text {
  color: #1bb756;
}

.text-center {
  text-align: center;
}

.section-padding {
  padding: 60px 0;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.align-center {
  align-items: center;
}

.align-start {
  align-items: flex-start;
}

/* ==========================================================================
   2. Header & Navigation
   ========================================================================== */
.navbar-container {
  width: 100%;
  background-color: #e8e6e1;
  padding: 20px 0;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  text-decoration: none;
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.2rem;
  color: #000000;
}

.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 2.5rem;
}

.nav-btn {
  text-decoration: none;
  color: #000000;
  font-size: 1.1rem;
}

.nav-btn.active {
  font-weight: bold;
  border-bottom: 2px solid #000000;
  padding-bottom: 2px;
}

.cta-button {
  background-color: #1bb756;
  color: #ffffff;
  padding: 12px 24px;
  text-decoration: none;
  font-weight: bold;
  font-size: 0.85rem;
  border-radius: 4px;
  letter-spacing: 0.5px;
}

/* ==========================================================================
   3. Hero Section
   ========================================================================== */
.main-title {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 3.2rem;
  font-weight: 400;
  line-height: 1.1;
  margin-bottom: 1rem;
}

.subtitle-green {
  color: #1bb756;
  font-size: 1.2rem;
  font-weight: bold;
  margin-bottom: 1.5rem;
}

.body-text {
  font-size: 1.1rem;
  color: #222222;
}

/* ==========================================================================
   4. Philosophy & Symbol Section
   ========================================================================== */
.serif-heading {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.2rem;
  font-weight: 400;
  margin-bottom: 1rem;
}

.underline-heading {
  border-bottom: 1px solid #000000;
  padding-bottom: 4px;
  display: inline-block;
}

.symbol-content {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}

.symbol-graphic img {
  width: 140px;
  height: auto;
}


/* =========================================
   WHO CAN BENEFIT FROM ONLINE PHYSIOTHERAPY
   ========================================= */

.benefit-section {
    padding: 80px 20px;
    background: #eae9e4;
}

.benefit-section .container {
    width: 100%;
    max-width: 1100px;
    margin: 0 auto;
}

/* Section Heading */
.benefit-section .section-heading {
    width: 100%;
    max-width: 850px;
    margin: 0 auto 50px;
    text-align: center;
}

.benefit-section .section-heading h2 {
    margin: 0 auto 20px;
    font-family: 'Instrument Serif', Georgia, serif;
    font-size: 2.2rem;
    font-weight: 400;
    line-height: 1.2;
    display: inline-block;
    max-width: 100%;
}

.benefit-section .section-heading p {
    max-width: 760px;
    margin: 0 auto;
    line-height: 1.7;
}

/* Card Grid */
.benefit-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 24px;
}

/* Individual Cards */
.benefit-card {
    background: #ffffff;
    padding: 32px 28px;
    border-radius: 10px;
    border: 1px solid #e5e5e0;
    box-shadow: 0 6px 22px rgba(0, 0, 0, 0.05);
    min-height: 180px;
    transition: transform 0.25s ease,
                box-shadow 0.25s ease;
}

.benefit-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 10px 28px rgba(0, 0, 0, 0.08);
}

.benefit-card h3 {
    margin: 0 0 14px;
    font-size: 20px;
    line-height: 1.3;
    color: #17324d;
}

.benefit-card p {
    margin: 0;
    font-size: 15.5px;
    line-height: 1.7;
    color: #555555;
}


/* =========================================
   TABLET
   ========================================= */

@media (max-width: 900px) {

    .benefit-section {
        padding: 70px 20px;
    }

    .benefit-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

}


/* =========================================
   MOBILE
   ========================================= */

@media (max-width: 600px) {

    .benefit-section {
        padding: 60px 18px;
    }

    .benefit-section .section-heading {
        margin-bottom: 35px;
    }

    .benefit-section .section-heading h2 {
        font-size: 1.9rem;
    }

    .benefit-grid {
        grid-template-columns: 1fr;
        gap: 18px;
    }

    .benefit-card {
        padding: 26px 22px;
        min-height: auto;
    }

}




/* ==========================================================================
   5. Tagline Section
   ========================================================================== */
.tagline-section {
  padding: 40px 0;
}

.tagline-text {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.4rem;
  font-weight: 400;
}

/* ==========================================================================
   6. Green Assessment Form Section
   ========================================================================== */
.assessment-section {
  background-color: #1bb756;
  color: #ffffff;
  padding: 80px 0;
}

.form-heading {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 3.5rem;
  font-weight: 400;
  line-height: 1.1;
  margin-bottom: 1.5rem;
  color: #ffffff;
}

.form-subtext {
  font-size: 1.05rem;
  color: rgba(255, 255, 255, 0.95);
  max-width: 440px;
  line-height: 1.5;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.assessment-form label {
  display: block;
  font-size: 1rem;
  color: #ffffff;
  font-weight: bold;
}

.assessment-form .sub-label {
  display: block;
  font-size: 0.85rem;
  color: #ffffff;
  font-weight: normal;
  margin-bottom: 4px;
}

.assessment-form .sub-label em {
  font-style: normal;
  opacity: 0.8;
}

/* Underline Field Styling */
.assessment-form input[type="text"],
.assessment-form input[type="email"],
.assessment-form textarea {
  width: 100%;
  background: transparent !important;
  border: none !important;
  border-bottom: 1px solid rgba(255, 255, 255, 0.7) !important;
  color: #ffffff !important;
  padding: 6px 0 !important;
  border-radius: 0 !important;
  outline: none;
  font-family: inherit;
  font-size: 1rem;
}

.assessment-form input[type="text"]:focus,
.assessment-form input[type="email"]:focus,
.assessment-form textarea:focus {
  border-bottom-color: #ffffff !important;
}

.margin-top-sm {
  margin-top: 1.5rem;
}

.form-checkbox {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 1.5rem;
  color: #ffffff;
}

.form-checkbox label {
  font-weight: normal;
  font-size: 0.95rem;
}

.submit-btn {
  background-color: #ffffff;
  color: #1bb756;
  border: none;
  padding: 10px 32px;
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1rem;
  cursor: pointer;
  margin-top: 1.8rem;
  border-radius: 2px;
}

/* ==========================================================================
   7. Footer Section
   ========================================================================== */
.footer {
  padding: 50px 0;
  background-color: #e8e6e1;
}

.footer-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.squarespace-note {
  font-size: 0.8rem;
  margin-top: 6px;
  color: #444;
}

.footer-email {
  color: #000000;
  text-decoration: none;
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2rem;
}

/* Responsive Styles */
@media (max-width: 850px) {
  .grid-2, .form-row {
    grid-template-columns: 1fr;
  }
  .navbar {
    flex-direction: column;
    gap: 1rem;
  }
}

/* ==========================================================================
   Services Page Complete Styles
 /* ==========================================================================
   1. Imports, Base Reset & Global Settings
   ========================================================================== */
@import url('https://fonts.googleapis.com/css2?family=Instrument+Serif:ital@0;1&family=Newsreader:ital,opsz,wght@0,6..72,200..800;1,6..72,200..800&display=swap');

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: 'Newsreader', Georgia, serif;
  background-color: #e8e6e1;
  color: #000000;
  line-height: 1.6;
  overflow-x: hidden;
}

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}

.text-center {
  text-align: center;
}

.green-accent {
  color: #1bb756 !important;
}

/* Base Headings */
h1, h2, h3, h4 {
  font-family: 'Newsreader', Georgia, serif !important;
  font-weight: 400 !important;
}

/* ==========================================================================
   2. Main Hero Banner
   ========================================================================== */
.hero-section {
  padding: 80px 20px 50px 20px;
  background-color: #e8e6e1;
}

.hero-main-heading {
  font-family: 'Instrument Serif', Georgia, serif !important;
  font-weight: 400 !important;
  font-size: 4.8rem !important;
  line-height: 1.1;
  color: #000000;
  margin-bottom: 2.5rem;
}

.hero-subtext {
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1.25rem;
  line-height: 1.5;
  color: #1a1a1a;
  margin-bottom: 2rem;
}

.hero-location-text {
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1.15rem;
  line-height: 1.4;
  color: #2b2b2b;
  margin-bottom: 2.5rem;
}

.hero-cta-btn {
  display: inline-block;
  background-color: #1bb756;
  color: #ffffff;
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  padding: 14px 32px;
  text-decoration: none;
  transition: background-color 0.2s ease;
}

.hero-cta-btn:hover {
  background-color: #169646;
}

/* ==========================================================================
   3. Large Editorial Quote Block (Un-distorted Regular Weight)
   ========================================================================== */
.quote-section {
  padding: 60px 20px;
  background-color: #e8e6e1;
}

.serif-quote-container {
  font-family: 'Instrument Serif', Georgia, serif !important;
  font-weight: 400 !important;
  font-style: normal !important;
  font-size: 3.8rem !important;
  line-height: 1.15 !important;
  color: #000000 !important;
  max-width: 700px !important;
  margin: 0 auto !important;
  text-align: center !important;
}

/* ==========================================================================
   4. Services & Plans Header Section
   ========================================================================== */
.services-header-section {
  padding: 50px 20px 20px 20px;
  background-color: #e8e6e1;
}

.services-title {
  font-family: 'Instrument Serif', Georgia, serif !important;
  font-weight: 400 !important;
  font-size: 4.2rem !important;
  line-height: 1.1;
  color: #000000;
  margin-bottom: 1rem;
}

.services-subtitle {
  font-family: 'Newsreader', Georgia, serif;
  font-size: 1.2rem;
  line-height: 1.4;
  color: #1a1a1a;
  max-width: 800px;
  margin: 0 auto;
}
/* ==========================================================================
   Recovery Journey Section Styles
   ========================================================================== */

:root {
  --green-accent: #2e7d32;       /* Adjust if your website uses a different shade of green */
  --green-light: #e8f5e9;        /* Light green tint for icon backgrounds/badges */
  --text-dark: #1f2937;
  --text-muted: #4b5563;
  --card-bg: #ffffff;
  --border-color: #e5e7eb;
  --shadow-subtle: 0 4px 15px rgba(0, 0, 0, 0.05);
  --shadow-hover: 0 12px 25px rgba(0, 0, 0, 0.09);
  --transition-speed: 0.35s;
}
.recovery-section {
  padding: 80px 0;
  background-color: #e9e6e1; /* Matched to warm cream background */
  font-family: inherit;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Section Header */
.section-header {
  text-align: center;
  max-width: 750px;
  margin: 0 auto 60px auto;
}

.section-title {
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 12px;
  letter-spacing: -0.5px;
}

.section-subheading {
  font-size: 1.1rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* Recovery Grid Layout */
.recovery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  position: relative;
}

/* Card Styling */
.recovery-card {
  background: var(--card-bg);
  border: 1px solid var(--border-color);
  border-radius: 12px;
  padding: 32px 28px;
  position: relative;
  box-shadow: var(--shadow-subtle);
  transition: transform var(--transition-speed) ease, 
              box-shadow var(--transition-speed) ease, 
              border-color var(--transition-speed) ease;
  cursor: pointer;
  display: flex;
  flex-direction: column;
}

/* Card Header Components */
.card-header-wrapper {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.step-badge {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--green-accent);
  background-color: var(--green-light);
  padding: 4px 10px;
  border-radius: 20px;
  letter-spacing: 0.5px;
}

.card-icon {
  width: 48px;
  height: 48px;
  background-color: var(--green-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  color: var(--green-accent);
  transition: transform var(--transition-speed) ease, background-color var(--transition-speed) ease;
}

/* Card Content */
.card-title {
  font-size: 1.3rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 12px;
  line-height: 1.3;
}

.card-description {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
}

/* Card Details (Bullet Points) */
.card-details {
  border-top: 1px dashed var(--border-color);
  padding-top: 18px;
  margin-top: auto;
}

.details-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.details-list li {
  font-size: 0.9rem;
  color: var(--text-dark);
  padding-left: 20px;
  position: relative;
  margin-bottom: 10px;
  line-height: 1.4;
}

.details-list li:last-child {
  margin-bottom: 0;
}

.details-list li::before {
  content: "•";
  color: var(--green-accent);
  font-weight: bold;
  font-size: 1.2rem;
  position: absolute;
  left: 0;
  top: -2px;
}

.mobile-toggle-hint {
  display: none; /* Hidden on desktop */
}

/* ==========================================================================
   Desktop Hover Animations
   ========================================================================== */
@media (min-width: 992px) {
  .recovery-card:hover {
    transform: translateY(-8px) scale(1.02);
    box-shadow: var(--shadow-hover);
    border-color: var(--green-accent);
  }

  .recovery-card:hover .card-icon {
    transform: scale(1.1);
    background-color: var(--green-accent);
    color: #ffffff;
  }
}

/* ==========================================================================
   Responsive & Mobile Interactivity
   ========================================================================== */
@media (max-width: 991px) {
  .recovery-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }
}

@media (max-width: 768px) {
  .recovery-section {
    padding: 50px 0;
  }

  .section-title {
    font-size: 1.8rem;
  }

  .recovery-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .recovery-card {
    padding: 20px;
  }

  /* Expandable Behavior on Mobile */
  .card-details {
    max-height: 0;
    overflow: hidden;
    opacity: 0;
    border-top: none;
    padding-top: 0;
    transition: max-height 0.4s cubic-bezier(0, 1, 0, 1), 
                opacity 0.3s ease, 
                padding-top 0.3s ease;
  }

  .recovery-card.is-expanded .card-details {
    max-height: 500px; /* High enough to allow full text reveal */
    opacity: 1;
    border-top: 1px dashed var(--border-color);
    padding-top: 16px;
    margin-top: 16px;
    transition: max-height 0.4s cubic-bezier(1, 0, 1, 0), 
                opacity 0.3s ease, 
                padding-top 0.3s ease;
  }

  .mobile-toggle-hint {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 12px;
    padding-top: 10px;
    border-top: 1px solid #f3f4f6;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--green-accent);
  }

  .toggle-icon {
    transition: transform 0.3s ease;
  }

  .recovery-card.is-expanded .toggle-icon {
    transform: rotate(180deg);
  }

  .recovery-card.is-expanded {
    border-color: var(--green-accent);
    box-shadow: var(--shadow-hover);
  }
}

/* ==========================================================================
   6. Full-Bleed Green Assessment Section
   ========================================================================== */
.assessment-section {
  width: 100vw;
  position: relative;
  left: 50%;
  margin-left: -50vw;
  background-color: #1bb756 !important;
  color: #ffffff;
  padding: 80px 0;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
}

.form-heading {
  font-size: 3.5rem;
  line-height: 1.1;
  color: #ffffff !important;
  margin-bottom: 1.5rem;
}

.form-subtext {
  font-size: 1.05rem;
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.5;
}

.assessment-form label {
  display: block;
  font-size: 0.95rem;
  margin-bottom: 4px;
  color: #ffffff;
}

.form-row {
  display: flex;
  gap: 1.5rem;
}

.form-group {
  flex: 1;
  margin-bottom: 1.2rem;
}

.assessment-form input, .assessment-form textarea {
  width: 100%;
  background: transparent !important;
  border: none !important;
  border-bottom: 1px solid rgba(255, 255, 255, 0.7) !important;
  color: #ffffff !important;
  padding: 8px 0 !important;
  outline: none;
  font-family: 'Newsreader', Georgia, serif;
}

.submit-btn {
  background-color: #ffffff !important;
  color: #1bb756 !important;
  border: none !important;
  padding: 12px 36px !important;
  font-size: 1rem;
  font-weight: bold;
  cursor: pointer;
  margin-top: 1rem;
  border-radius: 2px;
}

/* ==========================================================================
   7. Mobile & Tablet Responsiveness
   ========================================================================== */
@media (max-width: 992px) {
  .pricing-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
  .grid-2 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .hero-main-heading {
    font-size: 3.2rem !important;
  }
  .serif-quote-container {
    font-size: 2.6rem !important;
  }
  .services-title {
    font-size: 3rem !important;
  }
  .pricing-grid {
    grid-template-columns: 1fr;
  }
}



/* ==========================================================================
   CONDITIONS PAGE STYLES
   ========================================================================== */
/* Navigation Button Styling */
.btn-cta-nav {
  display: inline-block;
  background-color: #1bb756; /* Solid green background */
  color: #ffffff !important; /* Bold white text */
  text-decoration: none !important; /* Removes blue underline */
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  padding: 12px 24px;
  border-radius: 6px;
  border: none;
  cursor: pointer;
  transition: background-color 0.2s ease, transform 0.1s ease;
}

/* Hover & Active States */
.btn-cta-nav:hover {
  background-color: #159a46;
  color: #ffffff !important;
}

.btn-cta-nav:active {
  transform: scale(0.98);
}

/* Centered Page Header Section */
.conditions-header {
  padding: 60px 0 32px;
  text-align: center;
}

.conditions-header .page-title {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 3.25rem;
  font-weight: 400;
  color: #111111;
  margin-bottom: 12px;
  line-height: 1.15;
}

.conditions-header .subtitle {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: #555555;
  max-width: 640px;
  margin: 0 auto;
  line-height: 1.6;
}

/* Conditions Grid Container */
.conditions-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 52px 48px; /* Generous spacing between columns and rows */
  margin: 40px 0 100px;
}

/* Borderless Condition Card Structure */
.condition-card {
  border: none;
  background: transparent;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

/* Card Header: Circle Icon & Title Line */
.card-header {
  display: flex;
  align-items: center;
  gap: 16px;
  border-bottom: none;
  padding-bottom: 0;
  margin-bottom: 4px;
}

.icon-circle {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background-color: #ffffff;
  border: 2px solid #111111;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-circle i {
  color: #1bb756;
  font-size: 1.25rem;
}

.condition-title {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2.25rem;
  font-weight: 400;
  color: #111111;
  line-height: 1.1;
  margin: 0;
}

/* Paragraph Blocks (What is it? / Why does it happen?) */
.condition-block {
  font-family: 'Inter', sans-serif;
  font-size: 0.938rem;
  color: #4a4a4a;
  line-height: 1.55;
}

.condition-block strong {
  display: block;
  color: #111111;
  font-weight: 700;
  font-size: 0.938rem;
  margin-bottom: 4px;
}

/* Bullet List Section */
.bullet-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 4px;
  padding: 0;
}

.bullet-list li {
  position: relative;
  padding-left: 18px;
  font-family: 'Inter', sans-serif;
  font-size: 0.938rem;
  color: #333333;
  line-height: 1.4;
}

.bullet-list li::before {
  content: "•";
  color: #1bb756;
  font-weight: bold;
  font-size: 1.25rem;
  position: absolute;
  left: 0;
  top: -2px;
}

/* Green Highlight Box (How Physiotherapy Helps) */
.physio-box {
  background-color: #e2ebd8; /* Matching muted green backdrop */
  border-left: 4px solid #1bb756;
  border-radius: 2px 8px 8px 2px;
  padding: 16px 20px;
  margin-top: 8px;
}

.physio-box strong {
  display: block;
  color: #111111;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 0.938rem;
  margin-bottom: 6px;
}

.physio-box p {
  font-family: 'Inter', sans-serif;
  font-size: 0.925rem;
  color: #222222;
  line-height: 1.5;
  margin: 0;
}

/* Responsive adjustments for tablet and mobile screens */
@media (max-width: 900px) {
  .conditions-grid {
    grid-template-columns: 1fr;
    gap: 44px;
    margin-bottom: 60px;
  }

  .conditions-header .page-title {
    font-size: 2.75rem;
  }
}

/* Reviews Section Layout */
.reviews-layout {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 40px;
  margin: 40px 0 80px;
}

/* ==========================================================================
   REVIEWS PAGE STYLES
   ========================================================================== */

.reviews-container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Page Header */
.conditions-header {
  padding: 40px 0 24px;
  text-align: center;
}

.conditions-header .page-title {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 3rem;
  font-weight: 400;
  color: #111111;
  margin-bottom: 8px;
  line-height: 1.15;
}

.conditions-header .subtitle {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: #555555;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.5;
}

/* Reviews Grid Layout */
.reviews-layout {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 40px;
  margin: 30px 0 80px;
  align-items: start;
}

/* Form Card Container */
.review-form-card {
  background: #ffffff;
  padding: 28px;
  border-radius: 8px;
  border: 1px solid #e5e5e5;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.form-title {
  font-family: 'Instrument Serif', Georgia, serif;
  font-size: 2rem;
  margin-bottom: 20px;
  color: #111111;
  font-weight: 400;
}

.form-group {
  margin-bottom: 16px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-group label {
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: #222222;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid #d0d0d0;
  border-radius: 6px;
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  box-sizing: border-box;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #1bb756;
  box-shadow: 0 0 0 2px rgba(27, 183, 86, 0.15);
}

/* Star Input Selector */
.star-rating-input {
  display: flex;
  flex-direction: row-reverse;
  justify-content: flex-end;
  gap: 6px;
}

.star-rating-input input {
  display: none;
}

.star-rating-input label {
  font-size: 1.35rem;
  color: #d1d1d1;
  cursor: pointer;
  transition: color 0.15s ease;
}

.star-rating-input label:hover,
.star-rating-input label:hover ~ label,
.star-rating-input input:checked ~ label {
  color: #fabb05;
}


/* Post Review Green Button */
.post-review-btn {
  width: 100%;
  background-color: #1bb756;
  color: #ffffff;
  border: none;
  padding: 12px 20px;
  font-family: 'Inter', sans-serif;
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.5px;
  border-radius: 6px;
  cursor: pointer;
  margin-top: 8px;
  transition: background-color 0.2s ease;
}

.post-review-btn:hover {
  background-color: #159a46;
}

.status-alert {
  color: #1bb756;
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  margin-top: 12px;
  font-weight: 600;
  line-height: 1.4;
}

/* Feed & Card Displays */
.reviews-feed {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.review-card {
  background: #ffffff;
  padding: 22px 24px;
  border-radius: 8px;
  border-left: 4px solid #1bb756;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.03);
}

.review-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}

.patient-name {
  font-family: 'Inter', sans-serif;
  font-size: 1.05rem;
  font-weight: 600;
  color: #111111;
  margin: 0;
}

.star-display {
  color: #fabb05;
  font-size: 0.95rem;
}

.review-content {
  font-family: 'Inter', sans-serif;
  font-size: 0.93rem;
  color: #333333;
  line-height: 1.5;
  margin: 0;
}

.admin-footer {
  text-align: center;
  padding: 20px 0 40px;
}

.admin-footer a {
  color: #aaaaaa;
  font-size: 0.78rem;
  font-family: 'Inter', sans-serif;
  text-decoration: none;
}

/* Responsive adjustments */
@media (max-width: 850px) {
  .reviews-layout {
    grid-template-columns: 1fr;
  }
}

/* ==========================================
   Existing styles above...
   ========================================== */

.nav-links {
  display: flex;
  gap: 20px;
}

/* ==========================================
   PASTE MOBILE FIX AT THE VERY BOTTOM
   ========================================== */
@media (max-width: 768px) {
  header, nav {
    flex-direction: column;
    align-items: center;
    gap: 12px;
  }

  .nav-links {
    flex-wrap: wrap;
    justify-content: center;
    padding: 0;
    gap: 15px;
  }
}